Cognition and Mindfulness: Thinking About Our Thinking
The Practical Leader
NOVEMBER 10, 2021
In 2005, Beck met the Dalai Lama to compare the core principles of cognitive therapy with Buddhism. Goals: Serenity, Peace of Mind, Relief of Suffering. Constructive experiences. His autobiographical book, , outlines how he learned to build optimism, leverage strengths, and apply positive psychology. Altruism vs. Egoism.
Let's personalize your content