Tony Mayo
MAY 3, 2010
Participants were not monks, but rather typical Western meditation practitioners who … meditated an average of once a day for 40 minutes, while pursuing traditional careers in fields such as healthcare and law [some were meditation or yoga teachers]. This form of meditation does not utilize mantra or chanting.
Tony Mayo
FEBRUARY 5, 2010
If your coworkers aren’t accountable, you’ll be doing their work for the rest of your career. You might wonder, “If I manage like this, how will I ever get my own work done?” Consider the alternative. Practice this management style consistently, however, and most of your coworkers will require very little of your time.
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