Tony Mayo

MAY 3, 2010

Between-group differences in prefrontal cortical thickness were most pronounced in older participants, suggesting that meditation might offset age-related cortical thinning. Meditators may be able to use this self-awareness to more successfully navigate through potentially stressful encounters that arise throughout the day.

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Mayo Executive Coaching Self-aware Newsletter 130

Tony Mayo

MARCH 10, 2010

Plan to have 6-12 participants. Allow plenty of opportunity for the participants to talk with each other. Welcome each participant personally and thank each customer for taking the time. Let participants know of any changes made at your company as a result of the session. Use an independent, experienced facilitator.

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Mayo Execution Executive Coaching How To 158

Tony Mayo

OCTOBER 19, 2010

Plamen Penev, MD University of Chicago School of Medicine In a new study of two groups following the same diet and exercise routines weight loss was the same but the group with adequate sleep lost fat while the sleep deprived participants lost muscle or bone. You need both to be healthy. – Burn Off More Fat with More…Sleep?

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Mayo Executive Coaching Newsletter Teamwork 113

Tony Mayo

MAY 10, 2010

May 10th, 2010 — tonymayo Email This Article Much too often, business owners and salespeople eagerly run off to complete assignments given to us by employees, prospects, or clients. How much ownership or participation in an eventual sale will satisfy a key employee? Or comparable experience? Or assurance of financial stability?

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Tony Mayo

OCTOBER 15, 2010

How touch increases confidence, cooperation, and communication. – Greater Good: The Science of a Meaningful Life Popularity: 2% [ ?

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Mayo Executive Coaching Cooper Newsletter 153