Did you know that yoga is about more than just stretching and putting your body in poses? In fact, physical activity is just one of the Eight Limbs of Yoga.
I had the pleasure of interviewing Maren and Jamie Showkeir, authors of the fascinating new book Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job. Their book explains how all eight limbs apply to the workplace.
In our 15 minute discussion, we focused on two of the limbs: Universal Morality and Focus. You can hear their views and practical advice on:
- How we limit our potential by listening to our inner critic.
- How small acts of unkindness and disrespect in the workplace erode our power, creativity and productivity.
- What you can do if you are working in a toxic work environment.
- How to respond to the demand to be “always on” via technology and always available in work places with limited private space.
Listen Here
Jesse I have practiced yoga for over 10 years. It as enriched my life in so many ways both on and off the mat. What it does for both my body and mind is remarkable. In all my workshops I have mini breaks every hour for regeneration and re focus so participates can get the most out of what they are learning. I love that yoga is a practice which I think keeps me going back. I am never perfect but I am so much better than I was. It is so important to do something for myself and only me that gives me so much back. I really enjoyed the podcast! I highly recommend that you yoga give it try. I have not read this book but I will definetely will be getting it.
Cheri, Love hearing how you integrate your yoga practice into your work. Thanks so much for sharing your own experience, and also for your rec that I try it, which I intend to do. ps. Maren left a message for you, see below.
Thanks Jesse I will most certainly get the book. Thanks for all that you do to make us better people inside and out.
Lolly Daskal
I’m sure you will enjoy the book, Lolly. Thanks so much for your kind word.
I love these comments, Cheri and Lolly. Thank you so much for taking the time to respond. If you do read the book, we’d love to get your feedback!
Cheri, your experience reflects my own, and I really do believe that yoga has a lot to offer at work, even way beyond the physical practice (hence the book). My practice is something that keeps me connected to something larger than myself, which if you think about it, is what work is all about. Meaningful work is about making a contribution and connecting to an enterprise that is larger than just me.
Namaste.
Love this format… and your interview style, Jesse. Thanks for facilitating this conversation. It’s a treat to hear Maren and Jamie talk about their new book. I look forward to more of your podcasts!
Thanks so much, Julie. It was a lot of fun.