May, 2009

Anese Cavanaugh

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Dare to be a Hero: At Work, At Home, and For Yourself

Anese Cavanaugh

What does it mean to be a hero in your life? Everyone has their personal stand for what they believe makes a hero. No matter what our personal definition of “hero” is, we all have the opportunity to be the hero of our own lives. Sometimes it takes a bit of an awakening and sometimes it’s just connecting with and “owning” that hero inside us…Whatever the case, we know when we are being a hero in our own life.

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Dare to be YOUNIQUE

Anese Cavanaugh

This morning I had a friend of mine say “Thank you for being you…” My response? “Thanks! I work hard at it!” Afterwards I started thinking about this – because that statement is a bit counter intuitive and counter cultural. Because it should be easy to just be me. It’s all I have to do. In fact, usually people would say “just be yourself – it’s easiest – you don’t have to be anyone else, just be you.

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Dare to Share: Articles, Essays & Audios, oh my!

Anese Cavanaugh

I know blogs are not for “commercials” and I don’t intend this to be one at all, but I do have a couple of things I want to let you know about. First, 2 new articles have been released in an international publication, second, I’m about to release a paper I’m really excited about and if you want it (with my compliments), there’s quick action to be taken, and third, if you’re into getting limited edition stuff, read to the end.

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Dare to Stay On Your Edge – Grow!

Anese Cavanaugh

LEARN. This is not the time to hide or wait. Lean in and learn all you can. Make yourself better, stronger, more aware. Check your mindset and beliefs (see next week’s article.) You don’t have to spend a ton of money to do it – buy a book, take an afternoon to ask yourself the BIG questions, take a class, work with a coach, purchase a self study program.

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Dare to Stay Engaged Through Extreme Self-Care!

Anese Cavanaugh

For you to be your most effective self, to be on your cutting edge, and to think clearly – what do you need? What kind of self-care do you want to engage in to help set yourself up to be the best instrument of change possible? How can you increase your energy, stamina and vitality? What boundaries may you want to initiate? What practices may you want to engage?

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Dare to Shift Your Mindset – Appreciate!

Anese Cavanaugh

Be Grateful. What do you have in your life right now that you are grateful for? What’s happening in your business, with your team, with your spouse, your kids? Did you take a shower today? Get a workout in? Eat a good meal? Do you have a business you care about deeply? Clients? Capture 5 things a day you are grateful for – FEEL the gratitude, express it, write it down.

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Dare to Expand – Stop Resisting!

Anese Cavanaugh

Take advantage of down time. What are the things that you’ve been wanting to do, but haven’t had the time? Now’s the time to do them. Notice if you resist this one. Notice it. What are you really resisting?