Anese Cavanaugh

SEPTEMBER 12, 2011

I got my lead/beek/run “aha” this a.m. before I even stepped into the hot room. Driving in I noticed how neutral I was feeling. Neutral and present and calm. Open to whatever the morning brought; in everything from the morning class, to the morning client calls, to the morning run (yes, it’s time to start amping up my running), and the morning projects (I am in the middle of a big project, which you will soon see the fruits of on this blog.).

Class 70

Class Project Efficiency Blog 70

Anese Cavanaugh

SEPTEMBER 11, 2011

Today has been a mix of emotions. Driving in for the early a.m. practice, I listened to some of the tributes of 9/11. Although that day is 10 years past, I can still remember the feeling, the horror, and complete sadness of it. One particular visceral image that will stay in my heart, I imagine forever, is the sight of my son, on his 1st birthday, “navigating” through all the balloons for his birthday party – getting tangled up in them, tripping and giggling with delight, and i

Class 70

Class Course Process Power 70

Anese Cavanaugh

SEPTEMBER 10, 2011

I thought I’d do something very different on this blog for a bit. Consider this an experiment on multiple levels. We’re actually in the process of giving my site and blog a full “facelift”, so things are a-changing here, and today I feel compelled to play. Quick preview: a 60 day blog series integrating energy/leadership development with my personal aha’s/experiences from doing a Bikram Yoga Challenge while training for a 1/2 Marathon all at the same time.

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Class Energy Contingency Plans Blog 70