2013

Anese Cavanaugh

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The Energy of Busy…

Anese Cavanaugh

'Got a minute? Just about any human being I work with or have in one of my classes tells me that “busyness” and lack of time are to blame for much of their internal stress and churn. Not. So. Fast. I’m not going to spend a ton of time on this. You and I both know better than that. Let’s do this instead… “Busy” has an energy about it.

Energy 138
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Remembering what counts… And counting the ways.

Anese Cavanaugh

'What counts? On the road for the last three weeks, working with groups in NYC and SF, staying in venues from lovely hotels to campy retreat centers, indulging in food ranging from organic gluten free meals to decadent cheese, wine, and chocolate spreads, doing work that has meaning and heart for me and the people I care about, delighting in evening calls with my hubby and kids, and spending a beautiful birthday on the road with my tribe, I’ve had a lot of time to explore and be in touch w

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Shifting, optimizing & changing culture…it doesn’t have to be hard

Anese Cavanaugh

'It’s not as hard as we make up… It can even be exciting… What am I talking about? Culture. “Cultural change.” “Optimization.” “A complete overhaul.” “Little tweaks.” “Fine tuning.” You choose. Wherever you’re at in creating the leadership and culture you want – for your organization, team, family, client relationships, or even your circle of friends… It doesn’t have to be hard. “Cultural

Energy 118
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How to lead energized and effective leadership team meetings

Anese Cavanaugh

I was working with a couple of clients this week helping them think through a big meeting next month for their team. The usual suspects showed up: What outcomes do we want? Why are we having it? Do we really need to have it? How can it be as meaningful as possible? How much time do we have? What might come up that we need to be prepared to work with?

Team 118
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Want to add zero’s to your business? Smiles to your peeps? Add Love to your leadership.

Anese Cavanaugh

Got love? Go hug someone. “The energy is way better in here… What’s happening? It just feels better.” “I’m not sure what’s shifted, I just like working here more now.” “I’m coming back, AND I’m telling my friends.” These are real live statements from employees and customers of a business I visit fairly frequently.

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Your Intentional (or not so intentional) Energetic Presence

Anese Cavanaugh

'True story, I had to share. Why? Because this may be showing up for you – either as the giver or the receiver – and if it is, it’s likely completely unintentional. And we can do something about that. This morning I got a gift. A major gift. So here you go. Take this and use it as it serves you — however it serves you. Once upon a time… I was about to sign off on a contract that would have been worth a high 5 figures to the vendor.

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Are you the weakest link? 3 ways to “hold your space” in leadership.

Anese Cavanaugh

The lowest energy “wins” You walk into a room, and the room feels heavy, “down”, tense, yucky. You however do not. Unless you “match” that energy. You’re excited about a project and you get push back, naysaying, “it’ll never work”, “who are you to”… And you keep going. Unless you “match” that energy.

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