The Trust Edge
CEO Blog
DECEMBER 24, 2011
I am thinking about writing a book called the 2 minute solution (or perhaps the 3 minute solution). Fill it with habits that take 2 minutes. Suggest people adopt only a few. So I am experimenting with some. For example, I never shower (and I like to shower daily) without doing 2 minutes of hard exercise first. This can be pushups (and I am sore after doing only 100 pushups for 3 days), lunges, squats, squat jumps(if I have no weights), or run 1/3 mile.
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