article thumbnail

10 Reasons to Forgive a Colleague This Holiday Season

N2Growth Blog

They allow us to think back and review the past year and appreciate all of things that we can be thankful for. Forgiveness reduces stress – It’s a proven fact, forgiveness lowers blood pressure reduces and the production of the stress-producing chemical Cortisol in the blood stream.

Chemicals 150
article thumbnail

8 Ways To Design a High-Trust Culture

Leading Blog

Paul Zak, the author of The Trust Factor , has shown that “when someone is tangibly trusted by a stranger, the brain synthesizes the signaling chemical oxytocin” and “ the more trust one is shown, the more the brain produces oxytocin.” High levels of stress and testosterone inhibit the release of oxytocin. T RUST BEGETS TRUST.

Chemicals 158
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Conflict Resolution Lession: Recognize Redirected Aggression | Guy.

The Recovering Engineer

They feel stress, frustration, or irritation in one area of their life or in one relationship, and they vent it in a different area of their life or in a different relationship. I didn’t do any of the things that stressed him. I could see that he was hot, scared, and stressed. And, people often respond the same way.

article thumbnail

Why Leaders Don’t Brag About Successfully Managing Stress

Harvard Business Review

The longer the body is exposed to these chemicals, the greater their toll. Of course, stress can sometimes be a positive force, focusing a person’s attention, boosting determination, and energizing action. They need to educate managers not only about the dangers of stress but also about the need for activities that reduce it.

Stress 12
article thumbnail

What to Do When Work Stress (Literally) Makes You Sick

Harvard Business Review

Her doctors had trouble pinpointing the source of her stroke — after all, the vast majority occur in those over 65 — but they all offered their best guess: stress. In response, they release hormones and chemicals to speed up our heart rate, increase blood pressure and stimulate our muscles. Turning Stress into an Asset.

Stress 8
article thumbnail

Diagnosis Cancer - The Opportunity to Reinvent Life and Work

Management Craft

I can announce that with the kind partnership of my client Agile Avant , we have rescheduled two two-day training sessions I was leading in Kuala Lumpur as follows: Talent Management Review: WAS July 18-19, NOW Sept 19-20. Building High-Performance Culture: WAS July 20-21, NOW Sept 21-22.

article thumbnail

Stress Can Be a Good Thing If You Know How to Use It

Harvard Business Review

With all the media and medical attention on stress and its negative health impacts, it is easy to reach the conclusion that stress is irredeemably bad—something to be avoided as much as possible. We are willing to bet that those times invariably involved some stress or struggle. Stress has many wonderful attributes.

Stress 8