Joseph Lalonde

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How To Have More Energy Throughout Your Day

Joseph Lalonde

L eading is tough enough as it is without a lack of energy. You’ve got to have energy to lead well. But how do you make sure you have enough energy to get through the day? Exercise early in the morning : Who would think expending a ton of energy would result in having more energy throughout the day?

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15 Leadership Quotes On Rest

Joseph Lalonde

You give your time, your energy, and your ideas. All of these activities can drain you of your energy. You’re constantly giving to those you’re leading. To be the best leader you can be, you need to learn to rest.

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Quotes And Leadership Lessons From Shang-Chi And The Legend Of The Ten Rings

Joseph Lalonde

It brought so much fun, energy, and excitement back to what many consider was a starting-to-flail […]. What happens when you combine Chow Yun Fat’s Crouching Tiger, Hidden Dragon with the Marvel Cinematic Universe? I believe you get the latest Marvel movie, Shang-Chi And The Legend Of The Ten Rings.

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Small Steps Lead To Success

Joseph Lalonde

I had been pouring all of my time and energy for exercise into running. During the COVID-19 pandemic, I made a promise to myself to add weight training to my exercise routine. I already had a steady schedule of cardiovascular exercises with my running. My strength game suffered. I knew I needed to add something […].

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When Most People Quit…

Joseph Lalonde

You’ve also lost a lot of energy in the start. We quit because we lose the energy and excitement of the start and finish lines. They’re standing arm in arm with you telling you that you’ve got this. The further away from the start you get, the fewer people there are to keep you excited about what you’re doing.

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The Long-Term Effects Of Paying Attention To Your Health

Joseph Lalonde

Leaders have more energy when they’re physically fit: Leadership is a taxing position. You’ll have the energy and ability to maintain your pace longer than if you weren’t healthy. You have more to give because you have more energy and vitality. You have more energy to spend on others.

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How To Take Control Of Your Business & Future

Joseph Lalonde

Getting ahead in business and your career will require a lot of your time, energy, and focus. You must have a lot of natural energy and at your best if you want to find long-term success. You want to be someone that others look up to and come to for answers and insights. Prioritize Self-Care.

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