Tony Mayo

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Chronic stress damages brain. Relaxation heals it.

Tony Mayo

… regions of the brain associated with executive decision-making and goal-directed behaviors had shriveled, while, conversely, brain sectors linked to habit formation had bloomed. –Brain Is a Co-Conspirator in a Vicious Stress Loop NYTimes.com Popularity: 3% [ ?

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Genuine Success: Vitality, Service, & Outstanding Performance

Tony Mayo

Apply their knowledge to innovate & make things happen. Are frustrated with “business as usual&# & just know “there’s got to be a better way.&# Are ready to get more done with less stress. Strive for a greater clarity & confidence. Are ready to take bolder action, to employ their talents & resources thoroughly.

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STUDY: Mindful Meditation Reduces Stress and Anxiety | Top.

Tony Mayo

When in that state of upset, one is not able to be creative or innovative. When bothered, irritated, nervous, anxious, angry, upset, frustrated or feeling attacked in any way we are ready to fight, flee, freeze or as Mickey Connelly adds “appease.&# And at that moment we are either holding our breathe or breathing very shallowly.

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