Tony Mayo

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Genuine Success: Vitality, Service, & Outstanding Performance

Tony Mayo

Program topics include: influence and persuasion, organization and planning, finance, self-management and growth, focus and concentration, integrity, communication, health, and fitness. Apply their knowledge to innovate & make things happen. See brochure for more details. Are ready to get more done with less stress.

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Chronic stress damages brain. Relaxation heals it.

Tony Mayo

– Nuno Sousa, MD PhD Life and Health Sciences Research Institute But with only four weeks’ vacation in a supportive setting free of bullies and Tasers, the formerly stressed rats looked just like the controls, able to innovate, discriminate and lay off the bar.

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STUDY: Mindful Meditation Reduces Stress and Anxiety | Top.

Tony Mayo

When in that state of upset, one is not able to be creative or innovative. When bothered, irritated, nervous, anxious, angry, upset, frustrated or feeling attacked in any way we are ready to fight, flee, freeze or as Mickey Connelly adds “appease.&# And at that moment we are either holding our breathe or breathing very shallowly.

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