Tony Mayo

article thumbnail

STUDY: Mindful Meditation Reduces Stress and Anxiety | Top.

Tony Mayo

When in that state of upset, one is not able to be creative or innovative. Deep breathing stimulates the vagus nerve which activates the parasympathetic nervous system which counters the sympathetic nervous system and its flight, fight or freeze response. It’s just a breathe away. It’s just a breathe away!

Stress 107