STUDY: Mindful Meditation Reduces Stress and Anxiety | Top.
Tony Mayo
APRIL 5, 2010
When in that state of upset, one is not able to be creative or innovative. Deep breathing stimulates the vagus nerve which activates the parasympathetic nervous system which counters the sympathetic nervous system and its flight, fight or freeze response. It’s just a breathe away. It’s just a breathe away!
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