Are We Waking Up Wrong?

Fast Company has the story. An excerpt:

So, over the last year, Morton has restructured the first hour of his morning. He still uses his phone as an alarm. But he puts it on airplane mode when he goes to bed. After waking up, he does a half-hour of yoga and meditation before even thinking about his day's tasks--a habit he picked up while on vacation in Tulum. For that first 30 minutes, Morton clears his head, letting thoughts come and go, to get his brain ready for the day.