What is Hormesis and How Does it Help My Hustle?
Lead Change Blog
SEPTEMBER 20, 2016
Do you find it painful to take risks? Do you lean toward playing it safe in order to avoid failure, loss, or the unknown? Hustle , a book by Neil Patel, Patrick Vlaskovits, and Jonas Koffler that has just been released contends that we can best position ourselves to overcome fear of risk by a process called hormesis. Hormesis is repeated exposures to small doses of stressors and risk which don’t weaken but, surprisingly, strengthen our biological systems.
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