The Three Rules of Intelligent Restraint
Lead Change Blog
APRIL 5, 2017
In endurance training, you can apply simple rules of restraint to ramp up and ramp down your training program ahead of a race. These rules of thumb help you make important trade-offs between exertion and recovery. For example, one rule of restraint I’ve always found helpful for running is the “10% Rule.” This rule says that each week, you only increase the length of your longest run by about 10 percent.
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