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6 Ways to Just Say No to Stress

Great Leadership By Dan

Our culture is filled with more anxiety and stress than ever. The result of all of this is chaos and chaos creates stress. Stress is a killer. If there was such a thing as a stress meter, I would have been afraid to know what the numbers were at the time. Endorphins are stress killers! That’s right. Get moving.

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Research Shows How Stress Accelerates Aging

The Horizons Tracker

The past few years have been nothing if not stressful, with the pandemic bleeding into the invasion of Ukraine, rising inflation, and general concerns around the cost of living. Each participant was asked to complete a questionnaire designed to gauge their daily stress levels. Stressed out.

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How A Stress-Related Mindset Can Help Entrepreneurs

The Horizons Tracker

Stress is an inevitable consequence of running a small business, not least due to the sheer volume of things you have to worry about. The researchers explored whether a stress-related mindset could help small business owners cope with the challenges they face more effectively. Reframing stress. The remaining half did not.

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How Stress Ages CEOs

The Horizons Tracker

Stress is well known for the harmful effect it has on our health, and CEOs are equally well known to suffer from stress more than most. The extent of this impact has been confirmed by a recent Wharton study , which shows that the stress associated with leadership can reduce the life expectancy of CEOs.

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Workplace Conflict: Why it’s So Tricky Now and What To Do About It

Let's Grow Leaders

Stress, disengagement, quiet quitting, and mass resignations… Has all the rapid change led to more workplace conflict? 70% of participants report the same or more conflict over the last few years. For many, the pandemic’s hypervigilance, anxiety, and stress created lasting mental health challenges. At what cost?

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Protecting Your Employees (and Yourself) from the Stress-Connection Gap

Michael Lee Stallard

The nature of modern work has caused stress to rise to unhealthy levels at a time when people are also struggling with increased isolation. Research from Gallup shows a rising percentage of Americans who feel stress in their day-to-day lives. Nearly 80% of Americans now report being afflicted by stress. Former U.S.

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How Procrastination Causes Stress At Work

The Horizons Tracker

The consequences are often grave, with stress levels rising and job satisfaction falling. The heart of the research revolved around a principle known as ‘active choice’, with the study trying to encourage participants to favor the home delivery method of receiving their prescriptions.

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