5 Ways to Get Exercise Without Going to the Gym
Deep Imprints
NOVEMBER 14, 2011
If you saw my post this weekend, Because I’m Worth it , you know that I’m working on having a body that will let me be active for a few more decades. To this end, I thought we’d take a look (probably once a week) at healthy options. Enjoy our guest post today by Richard Murphy, MS, ACSM-HFS, Manager, Exercise & Movement, Church Health Center Wellness: For most of us, it is no secret that we need to move more to be healthy.
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