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What to Do When Work Stress (Literally) Makes You Sick

Harvard Business Review

Her doctors had trouble pinpointing the source of her stroke — after all, the vast majority occur in those over 65 — but they all offered their best guess: stress. In response, they release hormones and chemicals to speed up our heart rate, increase blood pressure and stimulate our muscles. Turning Stress into an Asset.

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Addicted to Your Smartphone, To-do List or Busyness?

Michael Lee Stallard

To put it simply, neurotransmitters are molecules that behave as chemical messengers in the brain. As opposed to the pleasure of anticipation via dopamine, these chemicals give us pleasure from sensation and emotion.” The effort to become a self-aware and better-balanced leader is well worth the cost. You May Also Enjoy: .

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What Work Looks Like for Women in Their 50s

Harvard Business Review

“The fifties was the most exciting career decade of my life so far,” says Babette Pettersen, “and it looks like my options are only getting better as I turn 60.” Pettersen spent her mid-career years with Dow Corning. “Managing career cycles with flexibility and non-linear trajectories is important for us.

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How to Design a Corporate Wellness Plan That Actually Works

Harvard Business Review

Health assessments typically involve asking employees questions about modifiable risks, such as smoking behavior, physical inactivity, poor diet, and high stress levels. A company like Dow Chemical is a success story in this way. Administering health risk assessments only. Paying people to change their habits. Asking for help.