How to Handle Stress in the Moment
Harvard Business Review
NOVEMBER 5, 2014
What exacerbates the problem is that “people walk into work already laden with stress,” says Maria Gonzales, the founder and president of Argonauta Strategic Alliances Consulting and the author of Mindful Leadership. “If When your mind becomes crowded with negative thoughts, let deep breathing occupy your mental real estate,” says Gonzales.
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