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What to Do When Work Stress (Literally) Makes You Sick

Harvard Business Review

Her doctors had trouble pinpointing the source of her stroke — after all, the vast majority occur in those over 65 — but they all offered their best guess: stress. In response, they release hormones and chemicals to speed up our heart rate, increase blood pressure and stimulate our muscles. Turning Stress into an Asset.

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How to Design a Corporate Wellness Plan That Actually Works

Harvard Business Review

Health assessments typically involve asking employees questions about modifiable risks, such as smoking behavior, physical inactivity, poor diet, and high stress levels. A company like Dow Chemical is a success story in this way. Administering health risk assessments only. Paying people to change their habits. Asking for help.