Remove Chemicals Remove Development Remove Process Remove Stress
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3 Practices Help Protect You from Premature Aging Related to Job Stress

Michael Lee Stallard

Chronic ongoing stress shortens telomeres. Environments with toxic chemicals and toxic relationships (including discrimination) have been found to be associated with shorter telomeres. Chronic job stress has also been found to be associated with shorter telomeres. Develop Healthy Attitudes. Image has been cropped. .

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These 4 Tips Will Increase Your Resiliency as a Leader

Center for Creative Leadership

We know from studies of stress that performance doesn’t always increase as a result of putting more pressure on yourself. When industry volatility, societal shifts, or workplace pressures result in stress, it’s time to think about developing resiliency: the ability to bounce back from obstacles and setbacks.

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Be Selfish

Lead Change Blog

I could advocate for clean eating, all natural, sans chemical processing. Even when you know you need to get more sleep, exercise, drink water, and eat healthier, don’t become so overzealous that you hit the ground running and only add more stress to your life. Water is your friend. Everyone needs more friends.

Chemicals 219
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4 Ways To Reduce Workplace Negativity By Increasing Consistency

Tanveer Naseer

The brain craves certainty, and when you feel uncertain, the almond shaped structure in the brain called the amygdala releases chemicals into the blood stream that you experience as fear, anxiety and doubt. Yet another reason for negativity is due to our natural and biological response to change.

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Addicted to Your Smartphone, To-do List or Busyness?

Michael Lee Stallard

If your answer is yes to one or more of these questions, you may have or be developing an addiction that’s tied to dopamine, a type of neurotransmitter in your brain. To put it simply, neurotransmitters are molecules that behave as chemical messengers in the brain. A review of 83 studies on addiction led Sussman et al.

Chemicals 207
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What Neuroscience Reveals About Creating Better Leaders In Today’s Organizations

Tanveer Naseer

Testosterone, the hormone that helps regulate dominance, confidence, aggression concentration, mood and energy plays a role here as does cortisol, the hormone released in response to stress. This suggests that endocrinal functions that regulate the autonomic central system are actually regulated by the conscious control of stress levels.

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Bots Won’t Just Help Us Buy Stuff. They’ll Help Us Become Better Versions of Ourselves

Harvard Business Review

” The more creatively, comprehensively, and innovatively these selves can be digitized, the greater the opportunity to help workers develop and deploy the optimal traits and qualities they desire. “Your heart rate is the highest it’s been this week,” the app might display after a stressful meeting.

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