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3 Practices Help Protect You from Premature Aging Related to Job Stress

Michael Lee Stallard

Chronic ongoing stress shortens telomeres. Environments with toxic chemicals and toxic relationships (including discrimination) have been found to be associated with shorter telomeres. Chronic job stress has also been found to be associated with shorter telomeres. 3 Insights About Stress Every Leader Should Know.

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Bringing your dog to work can promote wellbeing and productivity

HR Digest

According to Glassdoor , bringing your dog to work offers not only stress relief and work-life balance for dog owners, but also promotes greater collaboration, employee wellness, retention, and recruiting throughout the organization. Having a ruff day?

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Workers’ Compensation

Strategy Driven

For example, repetitive stress injuries and chemical exposures may cause job-related injuries and illnesses. To start the claim process , injuries must be immediately reported to supervisors, human resources or a company representative in verbal and/or written formats. To be covered, an injury must occur on the job.

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4 Ways To Reduce Workplace Negativity By Increasing Consistency

Tanveer Naseer

The brain craves certainty, and when you feel uncertain, the almond shaped structure in the brain called the amygdala releases chemicals into the blood stream that you experience as fear, anxiety and doubt. Yet another reason for negativity is due to our natural and biological response to change.

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Why Leaders Don’t Brag About Successfully Managing Stress

Harvard Business Review

The longer the body is exposed to these chemicals, the greater their toll. Of course, stress can sometimes be a positive force, focusing a person’s attention, boosting determination, and energizing action. They need to educate managers not only about the dangers of stress but also about the need for activities that reduce it.

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Guest Post: Tim Sanders

Ron Edmondson

Women participating in a study by the Institute For The Advancement Of Health reported that after volunteering time to help others, they had a physical experience similar to meditation or a vigorous workout. These powerful chemicals give us feelings of profound joy, calmness and spiritual connection. Looking for a buzz?

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Women Need Mindfulness Even More than Men Do

Harvard Business Review

It is associated with increased levels of the stress hormone cortisol in our bodies. Stress results from tasks not being completed or done well. This can become a vicious cycle because increased levels of cortisol further impede our cognitive functioning, leading to even greater stress.

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