The Ideal Work Schedule, as Determined by Circadian Rhythms
Harvard Business Review
JANUARY 28, 2015
On average, after the workday begins, employees take a few hours to reach their peak levels of alertness and energy — and that peak does not last long. Not long after lunch, those levels begin to decline, hitting a low at around 3pm. A large body of evidence links naps to increases in task performance.
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