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The Ideal Work Schedule, as Determined by Circadian Rhythms

Harvard Business Review

On average, after the workday begins, employees take a few hours to reach their peak levels of alertness and energy — and that peak does not last long. Not long after lunch, those levels begin to decline, hitting a low at around 3pm. A large body of evidence links naps to increases in task performance.

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How to Keep a Job Search Discreet

Harvard Business Review

You can also casually mention your search to people not associated with your company — so long as you do it carefully. Your boss will appreciate your honesty and the opportunity to plan ahead for your departure. Leave on good terms. Leaving on bad terms can be dangerous for future prospects. Principles to Remember.

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