Michael Lee Stallard

JANUARY 5, 2015

Research shows that feelings of connection affect neurotransmitters (chemical messengers in the brain, including serotonin, dopamine, and norepinephrine), hormones (chemical messengers that travel throughout the body including adrenaline, cortisol, oxytocin, and vasopressin), and enzymes that affect chromosomes (such as telomerase).

Chemicals 150

Chemicals Tips Stress Workshop 150

Harvard Business Review

JUNE 1, 2017

Similarly, a technically competent but aesthetically uninspired UX designer might need digital selves that safely challenge creative boundaries and limitations. “Your heart rate is the highest it’s been this week,” the app might display after a stressful meeting. “Should you take five minutes to de-stress?”

KPI 8

KPI Directory Human Capital Self-aware 8

Harvard Business Review

JULY 1, 2015

“There are a few optimal windows for doing your most creative and focused work,” Barnes says. Research suggests that even a just a few minutes of meditation lowers stress and improves concentration and focus in a tired brain. . “And the effects can be very detrimental to your work.”

How To 8

How To Ryan Energy Chemicals 8

CO2

JULY 11, 2012

I really had to work to get my business through marketing and advertising. I had to get creative. I used social media to market my business along with local coupon companies that offered online coupons for short periods of time. I was really stuck when our word of mouth business plan wasn’t working anymore.

Real Estate 74

Real Estate Learning-by-Doing Rogers Taylorism 74