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Take It, Leave It, or Change It

The Recovering Engineer

If it was more negative, we needed to develop a plan to leave the situation. After telling the story, one of the workshop participants shared a variation of the thought that she had read elsewhere. He has degrees in Chemical Engineering and he served as a Nuclear Engineering officer in the U.S. In my case, I chose to stay.

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Calming Your Brain During Conflict

Harvard Business Review

When we perceive a threat, the amygdala sounds an alarm, releasing a cascade of chemicals in the body. Stress hormones like adrenaline and cortisol flood our system, immediately preparing us for fight or flight. The flood of stress hormones create other sensations like a quivering in our solar plexus, limbs, or our voice.

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How to Design a Corporate Wellness Plan That Actually Works

Harvard Business Review

Health assessments typically involve asking employees questions about modifiable risks, such as smoking behavior, physical inactivity, poor diet, and high stress levels. A company like Dow Chemical is a success story in this way. Administering health risk assessments only. This, of course, takes time and support.

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The Irresistible Power of Storytelling as a Strategic Business Tool

Harvard Business Review

But they also coded the commercials for plot development. Neuroeconomist Paul Zak ’s research indicates that our brains produce the stress hormone cortisol during the tense moments in a story, which allows us to focus, while the cute factor of the animals releases oxytocin, the feel-good chemical that promotes connection and empathy.