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What to Do When Work Stress (Literally) Makes You Sick

Harvard Business Review

Her doctors had trouble pinpointing the source of her stroke — after all, the vast majority occur in those over 65 — but they all offered their best guess: stress. In response, they release hormones and chemicals to speed up our heart rate, increase blood pressure and stimulate our muscles. Turning Stress into an Asset.

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Women Need Mindfulness Even More than Men Do

Harvard Business Review

We are less efficient, less effective, and more likely to make mistakes when we multitask. It is associated with increased levels of the stress hormone cortisol in our bodies. Stress results from tasks not being completed or done well. Research attributes this to both structural and chemical differences in their brains.

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Holiday Compliance Policies to Sweeten the Holiday Season

HR Digest

Depending on what you are celebrating at work and how wild your team is about to be with the decorations, holiday safety can promise a stress-free experience instead of spending it putting out small fires and tripping over stray balloons.

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Calming Your Brain During Conflict

Harvard Business Review

When we perceive a threat, the amygdala sounds an alarm, releasing a cascade of chemicals in the body. Stress hormones like adrenaline and cortisol flood our system, immediately preparing us for fight or flight. The flood of stress hormones create other sensations like a quivering in our solar plexus, limbs, or our voice.

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Solving the Twin Crises of Energy and Water Scarcity

Harvard Business Review

Automobile manufacturers, for example, create products that rely on metals, chemicals, oil, and gas, which are among the most energy- and water-intensive industries. The report also highlights efforts in the Middle East and North Africa to increase efficiencies and tap renewable energy sources in desalination plants.

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How Businesses Can Support a Circular Economy

Harvard Business Review

In his speech at COP21 European Union Commissioner for Environment, Maritime Affairs, and Fisheries Karmenu Vella stressed the need to switch to a more circular economy. Employing a circular supply chain would help make processes, such as product design, procurement, and waste management, more efficient and productive.

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Bots Won’t Just Help Us Buy Stuff. They’ll Help Us Become Better Versions of Ourselves

Harvard Business Review

“Your heart rate is the highest it’s been this week,” the app might display after a stressful meeting. “Should you take five minutes to de-stress?” This twinned production thermostat could be instrumented to help predict the most cost-effective ways to heat critical chemicals in a production process.

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