Need a Break? 52 Ways to Do It–When You Need It Most
Lead from Within
JUNE 10, 2018
It adds stress to your life (and all the problems associated with it) and it robs you of joy. Doing too many things at once disperses your energy and creates a state of “monkey mind,” restlessly jumping from one branch to another. Music can lift your mood, regulate your energy, and take you back in time. Color away.
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