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Need a Break? 52 Ways to Do It–When You Need It Most

Lead from Within

It adds stress to your life (and all the problems associated with it) and it robs you of joy. Doing too many things at once disperses your energy and creates a state of “monkey mind,” restlessly jumping from one branch to another. Music can lift your mood, regulate your energy, and take you back in time. Color away.

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Hack Your Brain To Become A Better Leader

Steve Farber

It’s easy during these times for leaders to end up mentally drained and emotionally overwhelmed by the high-speed, explosive challenges that come with managing things like people, budgets, time, energy and other assorted resources. Move, move, move. So make time throughout the day to use your body in short bursts of activity.

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Workplace Depression: This is How to Tell Your Employees Are Depressed

Strategy Driven

Fatigue and decreased energy. Stress builds up over time when expectations aren’t being met or not even being set. It is important to remember that depression is a complex chemical imbalance, and it is not the employee’s fault or your fault. Decreased appetite. Loss of interest in once exciting things.

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Solving the Twin Crises of Energy and Water Scarcity

Harvard Business Review

Few people realize the important role water plays in our daily energy use, or the energy required to heat, treat, and supply water. Meanwhile, the electricity used for water treatment can be as much as one-third of a city’s energy bill. Most companies’ value chains are heavily dependent on water and energy resources.

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Diagnosis Cancer - The Opportunity to Reinvent Life and Work

Management Craft

I can announce that with the kind partnership of my client Agile Avant , we have rescheduled two two-day training sessions I was leading in Kuala Lumpur as follows: Talent Management Review: WAS July 18-19, NOW Sept 19-20. I have no idea how I will feel after the surgery and whether I will be on any mind/energy altering medication.

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Stress Can Be a Good Thing If You Know How to Use It

Harvard Business Review

With all the media and medical attention on stress and its negative health impacts, it is easy to reach the conclusion that stress is irredeemably bad—something to be avoided as much as possible. We are willing to bet that those times invariably involved some stress or struggle. Stress has many wonderful attributes.

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Why Happiness Is a Choice

Frank Sonnenberg Online

But while there may be reasons that you feel frustrated or stressed out, happiness is within your control. Because, aside from those with serious chemical imbalances, happiness is a physiological reaction, a result of the interaction between mind and body. How are you feeling? Let me introduce you to my good friend, Sarah Hiner.

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