Next Level Blog

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How to Push Your Mental Reset Button

Next Level Blog

It’s breathing and I teach you how to do it in the video I shot to go with this post. Seven years ago this summer, I spent around 15 weeks in a yoga teacher training course with an amazing instructor named Birgitte. Ambitious people don’t know how to breathe.” You may be thinking, “Breathing? I already do that.”

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How to Get Your Micromanager Boss to Back Off

Next Level Blog

Here are three steps you need to take: Anticipate – When you have a boss, whether they’re a micromanager or not, you need to learn how to anticipate what they’re going to need and want to do their jobs. Train – Who’s going to train your boss how to not micromanage? Establish an operating rhythm and stick to it.

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How to Diversify Your Happiness

Next Level Blog

In a month, she’s been trained to provide support to families transitioning out of homelessness who have one or more children on the autism spectrum. My client provides a great example of how to diversify your happiness. Those questions are: How am I at my best? Through this post, I hope she’s done the same for you.

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How to Use a Leadership Coach

Next Level Blog

Lots of organizations have a cadre of trained internal coaches you can call on. Here are some simple and straightforward ideas on how to do that.). Don’t have the budget for a leadership coach? Check out what your organization has to offer.

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How to Stop Being “Them” and Start Being “Us”

Next Level Blog

Here are some actionable ideas on how to do that: Create Opportunities to Connect – I first tuned into the “them” dynamic when I was an executive myself. The senior leaders got some on the spot training and mentoring from the experts and took live calls. When that happens the distinction between “them” and “us” fades away.

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Progress Comes Incrementally Then Suddenly

Next Level Blog

My first attempts were in yoga teacher training in the summer of 2013. Learning how to extend my legs, center my weight over my hands, using my hands as little brakes to keep me balanced while upside down. If you liked what you read here, subscribe here to get my latest ideas on how to lead and live at your best.

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Five Ways for Leaders to Get Out of Chronic Fight or Flight

Next Level Blog

In this short video , I draw on my training as a registered yoga teacher to teach you how to do that. This blog post on how to decide which meetings to skip has solid tips on how to get started on that. If you liked what you read here, subscribe here to get my latest ideas on how to lead and live at your best.

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