Tony Mayo

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Coronavirus COVID-19: Protect Yourself & Others

Tony Mayo

Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe. […]. Avoid touching your eyes, nose, and mouth. Stay home when you are sick. Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Mayo 161
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Performance Review Process: Needs Improvement

Tony Mayo

People everywhere are fed up with having arbitrary power exercised over them, with impractical limits placed on their everyday actions, with living in constant fear that someone in power will frown at them and destroy their livelihood without warning or objective justification. This global revolution differs [.].

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Language Forms the Basis of Experience

Tony Mayo

People continually and automatically evaluate situations and objects for their relevance and value … The evidence suggests the real possibility that there are no emotion mechanisms in the brain waiting to be discovered, producing a priori packets of outcomes in the body.

Objective 146
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Prompt, Precise Performance Reviews

Tony Mayo

The day before meeting, your coworker brings you a list of five or six key objectives, detailing her progress on each. During the review on the following day, you simply assess the data and discuss how performance compares with objectives. Ask: How well did you meet the objectives we mutually agreed on? If yes, discuss further.

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Never say, “It's Just Semantics.” | Top Executive Coaching with.

Tony Mayo

August 22nd, 2009 — tonymayo Email This Article Languages shape the way we think about space, time, colors, and objects.

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STUDY: Mindful Meditation Reduces Stress and Anxiety | Top.

Tony Mayo

Two specific forms of nonelaborative, nonconceptual attention focusing meditations that are introduced in MBSR are: focused attention defined as object-based (e.g., Two specific forms of nonelaborative, nonconceptual attention focusing meditations that are introduced in MBSR are: focused attention defined as object-based (e.g.,

Stress 107
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Evidence-based Rules for “How to Set Goals”

Tony Mayo

2) Specify the measurements to be used. 3) Set the target. 4) Create a deadline or performance period. 5) Priority rank multiple goals. 6) Rate difficulty and importance of goals.

Goal 132