“I have so much to do that I live in constant fear of dropping the ball, failing to meet expectations, or worse.” This is a common refrain I hear from the executives and physicians I work with who are struggling to juggle the relentless demands of meeting professional, family, social and community obligations. Too many frantic days can leave you feeling exhausted, unbalanced and unfulfilled — like you’re trying to do so much that you end up doing none of it well.
A One-Page Exercise to Get Stress Under Control
It’s sort of like cleaning your closet.
September 15, 2015
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Stress Management Course
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How to build resilience at work.
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New!
HBR Learning
Stress Management Course
Accelerate your career with Harvard ManageMentor®. HBR Learning’s online leadership training helps you hone your skills with courses like Stress Management. Earn badges to share on LinkedIn and your resume. Access more than 40 courses trusted by Fortune 500 companies.
How to build resilience at work.