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The Secret to Keeping Your New Year’s Health Resolution

Michael Lee Stallard

Research shows that feelings of connection affect neurotransmitters (chemical messengers in the brain, including serotonin, dopamine, and norepinephrine), hormones (chemical messengers that travel throughout the body including adrenaline, cortisol, oxytocin, and vasopressin), and enzymes that affect chromosomes (such as telomerase).

Chemicals 150
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How to Overcome the Midday Slump

Harvard Business Review

Research suggests that even a just a few minutes of meditation lowers stress and improves concentration and focus in a tired brain. “All it’s doing is masking the effects of your low energy,” by blocking a chemical that tells your body you are tired. “The worst thing you can do is use your phone in bed.”

How To 8
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What Work Looks Like for Women in Their 50s

Harvard Business Review

A few years later, she joined a start-up called BioAmber, producing chemical intermediates using sugars instead of fossil fuels. ” Odile de Damas-Nottin was appointed Senior VP HR of oil group Total’s Marketing & Services division at age 52 and promoted to the TOTAL Group’s Executive Team (32 people) at 54.

Career 8