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7 Quick and Easy Ways to Prioritize Your Mental health & Wellbeing

Career Advancement

Here are some choices that will help you achieve optimal mental, physical, and emotional wellbeing. Limit your news consumption. Watch or read the news at specific times in the day, and then focus on other things. Set a timer, if you need to, so you don’t tune into the news (or social media) for too long.

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Resiliency Coaching Increases Revenue and Decreases Employee Burnout

Lead Change Blog

There are protective behaviors that contribute to well-being: sleep, physical activity, and a sense of meaning and purpose. Notice that the first two behaviors deal with the physical body. No television news. Physical activity works best if it is done first thing in the morning and then periodically during the day.

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Preparing for Re-entry into the Physical Workplace: Lessons from NASA

Michael Lee Stallard

Consider these similarities: They are physically isolated for a long period of time from family, friends, and the majority of their work colleagues. They are surrounded by a dangerous environment that poses a threat to their physical health. Figuring out whether we’re physically out of shape is pretty straightforward.

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Five Ways for Leaders to Get Out of Chronic Fight or Flight

Next Level Blog

They’re not in that acute state of fight or flight that can protect you from immediate physical danger. The good news is that you don’t just have a sympathetic nervous system fight or flight response; you also have a parasympathetic nervous system which can activate the rest and digest response.

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Change Your Environment With Your Brain.

Rich Gee Group

Too often, we satiate ourselves with aggressive friends, soul-sucking work environments, and media/news that makes us worry — turn those ‘life faucets’ down and amp up those areas that make us feel great. book ) Take care of your physical and mental health. book ) Use affirmations.

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Raising Kids to Thrive in an Online World

Leading Blog

R AISING KIDS in the physical world is hard enough to get right, but now there is the added dimension of the digital world. We want our kids to learn to move on to new activities when it is appropriate to do so, not just because a timer runs out. Change the conversation.

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Do You Practice These 7 Tips for Proper, Consulting Firm Distancing?

David A Fields

These days, maintaining physical distance preserves your health and protects those around you. News Flash: Mental and emotional distance between you and your business bolsters your health, happiness, and the success of your consulting firm. All entrepreneurs tangle themselves in their businesses.