Tony Mayo

OCTOBER 19, 2010

“In a 2004 study, men limited to only four hours of sleep a night reported increased appetite and showed hormonal changes consistent with increased hunger…sleep loss can wreak havoc with a person’s endocrine system, the hormones that control appetite and metabolism.&# In our study it reduced fat loss by 55 percent.

Mayo 113

Mayo Executive Coaching Newsletter Teamwork 113

Tony Mayo

OCTOBER 15, 2010

Compassion , For Executives blog comments powered by Disqus « Encourage Employees to Talk More Sleep Away Excess Fat » Tony Mayo, Top Executive Coach, is located in Reston, Virginia 20190 Ranked in Top 3% by Technorati & Alexa ! © Tony Mayo except as otherwise noted For Executives.

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Mayo Executive Coaching Cooper Newsletter 153

Tony Mayo

OCTOBER 21, 2010

Excel , For Executives , Technology Tips blog comments powered by Disqus « Sleep Away Excess Fat Unleashing Employees » Tony Mayo, Top Executive Coach, is located in Reston, Virginia 20190 Ranked in Top 3% by Technorati & Alexa ! © Tony Mayo except as otherwise noted For Executives , Technology Tips.

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Mayo Executive Coaching Download Newsletter 150

Harvard Business Review

AUGUST 10, 2018

The United States is no stranger to self-improvement, from the meditation and essential oils of the 60s to the Jane Fonda aerobics tapes of the 1980s and the fat-free-everything 1990s. Our focus is shifting away from the actual self — our bodies, minds, and spirits — and toward data about the self.

Stress 15

Stress Metrics Morale Goal 15

Harvard Business Review

JANUARY 14, 2013

hours of sleeping Sitting is so prevalent and so pervasive that we don't even question how much we're doing it. After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. In that article, a doctor is quoted as saying that excessive sitting, which he defines as nine hours a day, is a lethal activity.

Learning-by-Doing 15

Learning-by-Doing Ethics Resistance Conference 15