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How to Develop Mental Toughness

Skip Prichard

In his book Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, And Underperformance , he delineates his process so that anyone can achieve mental toughness and gain control over their thoughts, emotions, and performance. What is mental toughness and how can leaders develop it? Jason Selk. ” -Jason Selk.

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Extrinsic Vs Intrinsic Motivation at Work

LDRLB

Extrinsic motivation is any reason we do the work other than the joy of doing the work itself. Anything that we are promised for doing the work or anything that we get as a result of doing the work are all extrinsic motivators. You do the work because it is internally satisfying or because you enjoy the work.

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Extrinsic Vs Intrinsic Motivation at Work

LDRLB

Extrinsic motivation is any reason we do the work other than the joy of doing the work itself. Anything that we are promised for doing the work or anything that we get as a result of doing the work are all extrinsic motivators. You do the work because it is internally satisfying or because you enjoy the work.