The Fatal Flaw with Anger Management Programs
Harvard Business Review
JULY 10, 2013
But telling people not to feel anger — or sadness, or frustration, or stress — doesn''t actually make those intense feelings go away. Psychologist Leon Festinger, working in the mid-1950''s, began the formal study of how we come to feel what we feel in what is known as cognitive dissonance research. It backfires.
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