Lead Change Blog

JANUARY 7, 2021

The post Seasonal Stress Stretches Resiliency appeared first on Lead Change. Inspiration 2021 Community Compassion Gratitude inspirational resilience resiliency seasonal stressSometimes, a backwards look offers insights for where we find ourselves today. Such was the case as I began my annual purge of old documents and computer files. I discovered an article I had written years ago during the holiday season. See if you can relate!

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Kevin Eikenberry

JANUARY 18, 2021

Have you ever had to lead when things were stressful? Have you ever felt stressed, yet still needed to lead effectively? The fact is that leading in times of stress is a realty all leaders […].

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Chart Your Course

MAY 20, 2020

Jaime Faulkner You need to find out how to control your stress, or your stress will end up controlling you. Here’s all of the information you need to know about Stress Quotient. What is Stress Quotient?

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Lead Change Blog

JANUARY 14, 2021

If you’ve been feeling more stressed out or concerned lately, it’s not unusual. Note that there are steps you can take to defend yourself against stress and anxiety brought on by COVID: Manage It Immediately. You may have been lured to ignore or dismiss how you truly feel, or perhaps you didn’t quite comprehend how nervous or stressed out you’ve been all along. Stressed and Anxious? The post Are You Struggling With COVID Anxiety and Stress?

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Leadership Freak

JUNE 23, 2020

Stress isn’t a germ you catch from an uncovered sneeze. Stress isn’t a thing. Scientists examine the results of stress, but they can’t examine stress itself. Stress is a monster that rises inside… Continue reading → Stress Growth Leadership Development

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Leadership Freak

JUNE 8, 2020

It’s not the work that stresses you out. 15 Sources of stress for leaders: Incompetence. Lack of… Continue reading → Stress Leadership Development organizational successIt’s doing it alone.

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Let's Grow Leaders

DECEMBER 3, 2020

You’re working hard to manage your stress and create a sense of calm for your team. The post How to Manage Your Stress Without Frustrating Your Team appeared first on Let's Grow Leaders. Career & Learning executive development leading in crisis stress management

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Joseph Lalonde

SEPTEMBER 25, 2020

As a leader, you’re going to face stressful situations. Whatever the poison, you have to be ready to deal with stressful situations. I had a stressful situation recently. These situations may pop up and surprise you or you may see them coming from a mile away. How I dealt with it may help you deal […]. Personal Development

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Leadership Freak

OCTOBER 15, 2020

Passing the buck in a high stress situation means you’ve reached your peak. But an aspiration to advance requires resolve to… Continue reading → Decisions Leading Mistakes Personal Growth Solutions Stress corrective feedback solving problems stressful environments

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Next Level Blog

JUNE 24, 2020

Recognizing my own stress levels rising, I’ve been asking the groups in my sessions to use the chat function to describe how they’re feeling. 2020 has been a year of unprecedented stress for all of us and it’s only June. Manage Yourself business health leadership stress well-being

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HR leaders are on the frontlines of a mental health crisis, but the topic can still be taboo—or at least something that’s only talked about reluctantly. What can HR do to help? Download our latest guide to learn the 4 ways you can support the mental health of your employees and identify warning signs of burnout.

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Lead Change Blog

SEPTEMBER 15, 2017

Why do we have stress? What causes us to feel that stress? Why do we choose the coping responses we choose when stress arises? Are there other, better coping strategies that could turn any kind of stress to our advantage? If you want to learn how to turn stress – any stress – to your advantage, and then teach your coaching clients to do the same, this is the article you need to read. Step 1: Get to know what stress is and why it exists.

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RapidStart Leadership

JANUARY 28, 2020

In times of high stress, reacting in haste is a recipe for disaster; what we need is rapid deliberation. The post Rapid Deliberation: 7 Ways to Hit the Target While Under Stress appeared first on RapidStart Leadership.

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Leadership Freak

JUNE 10, 2020

” Nelson DeMille 3 ways to use stress for advantage: #1. Stress tells you to wait.… … Continue reading → Stress Leadership Development organizational success“Somehow our devils are never quite what we expect when we meet them face to face.”

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Lead from Within

APRIL 16, 2020

Leadership is stressful even in the best of times. And leading through a time of crisis elevates that stress levels that often feel unmanageable. That’s why every leader needs to know how to strategically and effectively manage stress.

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Michael Lee Stallard

AUGUST 2, 2020

Stress is in the air. No surprise, the level of stress Americans are feeling has risen since the outbreak of Covid-19, according to the American Psychological Association’s annual stress survey. This fall, it’s foreseeable that stress will increase even further.

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Career Advancement

SEPTEMBER 10, 2018

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”. Client Elias asks: I feel like my work performance is being compromised by stress. And carrying all that stress is exhausting—sooner or later, I feel like I’m just going to collapse. And none of us should settle for feeling stressed all the time.

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Michael Lee Stallard

JULY 19, 2015

Who experiences greater levels of stress: non-leaders or the boss? When I ask this question while teaching workshops on leadership, nearly all the bosses in the room respond that they are the ones under greater stress. Hard data makes it clear that non-leaders experience greater stress and in many instances it has a negative effect on their performance. Killer Stress and Challenge Stress . At the heart of these findings is the effect of stress.

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Lead Change Blog

JULY 27, 2016

In fact, there are several steps you can take to ensure your days always get off to a stress-free start. That’s because you’ll be trying to fit everything you need to do pre-work into less time and, needless to say, rushing isn’t quite ideal when trying to cultivate a stress-free vibe. The link between dehydration and stress exists: Being just a half-liter dehydrated can cause a boost in cortisol , which is a stress hormone. Everything Else Inspiration stress

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leaderCommunicator

MARCH 17, 2021

While all of its consequences are complex and likely varied, anecdotally we know that the pandemic as well as the social justice and political issues that have escalated during this period have increased the levels of stress in our lives. Stress Levels Are at an All-Time High.

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Women on Business

APRIL 30, 2015

Reader Submission business stress job stress managing stress mindfulness practice workplace stressWe've Moved! Update your Reader Now. This feed has moved to: [link] If you haven't already done so, update your reader now with this changed subscription address to get your latest updates from us. link].

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General Leadership

APRIL 27, 2016

Avoiding stress in professional life is like achieving work-life balance or eliminating risk: it’s not possible. With the onslaught of media and advertising luring us with promises of “stress-free living” and the necessity to remove stress from the workplace, most are driven to the belief that stress can be entirely eliminated from life. But like risk, taxes and yes, death, stress is a fact of life.

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Lead Change Blog

SEPTEMBER 23, 2016

Mind mapping has restored order to my working day, but, crucially, it has also removed a great deal of stress. Feeling out of control of one’s workload is a surefire way to increase stress levels, therefore any device that adds clarity and encourages creative thought demands further investigation. Self Leadership Mind Mapping Stress Reduction

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Lead Change Blog

AUGUST 22, 2016

Managing teams is incredibly difficult, stressful and challenging. The good news is, leading a team doesn’t have to be stressful. Here’s how you can remove stress from your role as a manager. Hiding mistakes was only making me feel more stressed, so I decided to open up and admit to my staff when I’d made a mistake. Leadership Development Stress Reduction team managementSeveral years ago, I was given the opportunity to lead a sales team.

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Leadership Freak

MARCH 31, 2020

15 discussion topics that strengthen teams during stress: What do you admire about your team members? Direct reports? What strengths/skills/attributes does our team have that will help us thrive during the next 30… Continue reading → Leading

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Lead Change Blog

SEPTEMBER 14, 2012

Posted in Leadership Development What Your Brain Wishes You Knew About Workplace Stress & 5 Simple Stress Solutions for You (and Your Team) If you are in a management or leadership role and you are paid to think (or you pay others to think), yet at the end of the day you feel overwhelmed by stress because: There’s more [.]. Leadership Development eliminate stress emotion Leadership neuroscience power stress Problem Solving Stress in the Workplace

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Great Leadership By Dan

JULY 10, 2019

Our culture is filled with more anxiety and stress than ever. The result of all of this is chaos and chaos creates stress. Stress is a killer. If there was such a thing as a stress meter, I would have been afraid to know what the numbers were at the time. I didn’t always do it perfectly, but I did discover transformational systems and practices that not only allowed me to survive, but to thrive in the most stressful time of my life.

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Michael Lee Stallard

JANUARY 7, 2016

Stress is increasing today as the world economy becomes more competitive and the explosion of information overwhelms individuals. Human connection in the form of conversation and relational support provides psychological resources to cope with stress. 3 Insights About Stress Every Leader Should Know. The post America’s Stress Epidemic appeared first on Michael Lee Stallard. Wellness stress Stress Epidemic

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Leadership Freak

NOVEMBER 10, 2014

The way you think about yourself is the biggest factor in stress and productivity. Stress isn’t “out there,” it’s inside you. 10 ways to increase stress: Hide mistakes. … Continue reading → Humility Leading Personal Growth Power Stress Success great leaders Growth health Leadership Leadership Development organizational success Pretend you know. Make excuses. Expect perfection.…

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Joseph Lalonde

MAY 11, 2015

Yet so few of us effectively deal with stress. Stress robs us of our health. Stress affects our relationships. Stress plays games with our minds. Stress is a killer. That’s why we need to talk on ways we can deal with stress. Over the past few months my battles with stress haven’t gone too well. Between searching for a new vehicle to a major ERP upgrade at work to a frustrating iPad repair, there’s been a lot of stress.

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Strategy Driven

APRIL 1, 2021

While it may seem like changing jobs is the only way to reduce work-related stress, there are changes you can make right now to relieve pressure and improve your mental health. It is common knowledge that a balanced life is a happy life.

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Leadership Freak

SEPTEMBER 8, 2016

Stress is a thistle patch. Stress is a magnifying glass. Stress is a straw. Top 4 external stress points for managers: People problems. Conflicting expectations… Continue reading → Stress Leadership DevelopmentDelivering more results with fewer resources and people.

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Leadership Freak

DECEMBER 12, 2012

Talking about stress is stressful. Stress builds up. Disproportionate reactions indicate stress build-up. Leading Managing Stress Success Taking others higher health Leadership Development organizational success self reflection stephen covey stress relieving activities stress tipsIt’s one more problem to solve. But, ignoring it never resolves it. Mary says, “Would you mind handing me that pencil?”

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Joseph Lalonde

MAY 10, 2017

To say that the new year brought a lot of stress would be an understatement. My family was stressed. How To Effectively Deal With Stress. While dealing with the stress of the new year, I realized I knew how to deal with the stress. It wasn’t easy but I began implementing these tactics that lessened the stress in my life. It’s causing you stress. Dealing with stressful situations is never fun.

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Kevin Eikenberry

JANUARY 25, 2013

Leadership Learning Quotations action Anger energy Lee Iacocca stressOne of my TV memories growing up was of Lee Iacocca selling cars for Chrysler. As I thought about it later, he wasn’t really even selling cars, he was selling himself – asking the American people to trust him and then buy his cars. He brought Chrysler back from near financial death, wrote a business [.].

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Next Level Blog

MARCH 6, 2018

After hearing his list, I said to him that it reminded me of that list of stressful life events where you add up the scores of each event that is going on in your life to determine how much stress you’re dealing with. That stressful life events list is called the Holmes-Rahe Stress Inventory. If you score more than 300 points on the inventory, the research shows you have about an 80% chance of a stress-induced health breakdown in the next two years.

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Let's Grow Leaders

JUNE 20, 2013

You know stress is bad for your health. It’s sad to watch a passionate, hard-working leader shoot themselves in the foot with a stressful reaction. Don’t let stress destroy hard work or sabotage your progress. Stress [.] The post How Stress is Hurting Your Career appeared first on Let's Grow Leaders. Communication confidence Execution Fear and Courage stress stress at work stress management

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Michael Lee Stallard

NOVEMBER 24, 2013

Stress is harmful to your health, right? In this TED Talk, Psychologist Kelly McGonigal explains how viewing stress as a positive actually reduces the harmful effects of stress on your body. Reaching out and connecting with others during stressful times further reduces the harmful effects of stress, and can actually shield the body from potentially lethal damage. The post Reducing Effects of Stress Through Connection appeared first on Michael Lee Stallard.

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Lead Change Blog

MAY 22, 2012

Posted in Leadership Development Self Leadership One critical habit to address in reducing workplace stress involves your productive and non-productive use of time. How you manage your time is directly correlated to your stress levels. Some stress is normal. In fact, the Canadian Centre for Occupational Health and Safety states that stress is often what provides us with the energy and [.].

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Michael Lee Stallard

MARCH 24, 2013

The movie’s story is about stress, relational disconnection and loneliness in the lives of a teenage girl and her mother, an Off-Broadway actress. connection culture connection connection cultures loneliness stressLike many people today, Erin Callan, the former CFO of Lehman Brothers, slowly slipped into a life where her job was #1, ahead of every relationship in her life. To have sufficient energy to work an exhausting schedule throughout the week, she spent weekends sleeping.

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Leadership Freak

JUNE 13, 2018

Lot’s of things highlights come to… Continue reading → Fear Insecurity Optimism Personal Growth Power Stress Growth Leadership DevelopmentIt’s great to have someone show interest in you. A friend, Richard Croad from New Zealand, just asked about highlights I have experienced over the last couple years.

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Nathan Magnuson

APRIL 3, 2017

I recently conducted a needs assessment for a senior executive group and was surprised when one of the highest rated development needs was stress management. The topic came up again in training discussion when another executive group expressed a high desire to include stress management on the list. Instead of ignoring the stress, they’re trying to be proactive about it. If you’ve got stress (or even if you don’t), this is probably a good place to start.

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