Simple Physical Routines for Successful Stress Management
Next Level Blog
JUNE 24, 2020
Recognizing my own stress levels rising, I’ve been asking the groups in my sessions to use the chat function to describe how they’re feeling. 2020 has been a year of unprecedented stress for all of us and it’s only June. Realistically, given where we are with the pandemic, the economy, the protests and a highly contested and consequential election coming up in November, the stress inducers are not going to taper off anytime soon.