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How to Develop Mental Toughness

Skip Prichard

Train Your Mind. While serving as the Director of Mental Training for the St Louis Cardinals, Jason helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in the historic feat of winning their second World Championship in a six-year period. ” -Jason Selk. Jason Selk.

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M: Expectancy

LDRLB

Expectancy theory attempts to explain the mental processed of choice or choosing. The theory itself was first proposed by Victor Vroom, who served as a professor at Yale School of Management. These elements are: valence, instrumentality and expectancy. Expectancy theory presents a formula for motivation.