Sharing Data Helps Us Remain Healthier
The Horizons Tracker
MARCH 21, 2021
They were asked not only to wear a Fitbit fitness tracker, but also to log their food intake in an app and weigh themselves on a wireless scale. The researchers tracked a group of participants in a 12-month weight loss program, with each of them asked to complete three self-monitoring activities every day. ” Keeping going.
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