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Stress Reduction Techniques

Career Advancement

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”. Client Elias asks: I feel like my work performance is being compromised by stress. Marilu Henner.

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The “massive shock” of being named Chartered Manager of the Year

Chartered Management Institute

Jen Baines CMgr MCMI may have spent seven years at the National Crime Agency (NCA), but when it came to examining evidence of her a life-or-death issue later in her own career, it took her a long time to join the dots. Eventually doing so would yield one of the biggest lessons of her 22-year career. Click here Jen has MS.

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LeadershipNow 140: March 2024 Compilation

Leading Blog

Lead With This by @TerriKlass 4 Kinds of Stress in a Leader’s Life by @DanReiland 5 Outdated Phrases That Really Hurt Your Leadership by @WScottCochrane Do You Promote Your Career with Original Ideas or by Criticizing Others?

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The Secret Steps to Using Stress to Your Advantage

Lead Change Blog

Why do we have stress? What causes us to feel that stress? Why do we choose the coping responses we choose when stress arises? Are there other, better coping strategies that could turn any kind of stress to our advantage? Step 1: Get to know what stress is and why it exists. That is pretty amazing, actually!

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Wellbeing at Work

Leading Blog

61% higher likelihood of burnout often or always 48% higher likelihood of daily stress 66% higher likelihood of worry Double the rate of daily sadness and anger. If you follow this blog, it is obvious to you that this impacts relationship, creativity and innovation, energy, and trust. Remove abusive managers.

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Leadership & Initiative Overload | N2Growth Blog

N2Growth Blog

Operating in excess of that threshold will cause increased stress, lack of attention to detail and errant decisioning. Efficiency and productivity are not found working at or even near capacity. Rather entering the productivity zone is found working at about 60% to 70% of capacity.

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How The Best Leaders Manage Their Anxiety

Lead from Within

I make sure my coaching clients have the tools they need to manage their anxiety because left unchecked, it can do great damage to their decision-making ability and overall effectiveness. Here are some of the techniques I share with them for managing anxiety: Acknowledge your anxiety without denying it. The Leadership Gap.