Bio-hacking Your Health and Wellbeing with Your Phone
Next Level Blog
MARCH 23, 2021
The game changer for me has been using a combination of different phone-based apps to bio-hack my health and wellbeing. If you’re wearing a bio-monitoring device like an Apple Watch, Fitbit or Oura ring, API’s can pull data on your heart rate, daily step count and sleep quality into the mix as well. The first is knowledge is power.
Let's personalize your content